Mantra Meditation

The repetition of a mantra or divine name from all the wisdom traditions including Hindu, Buddist, Christian & Sufi traditions is an ancient practice of meditation. The Sanskrit word mantra comes from man (mind) and tra (to liberate) which means that mantra practice can help us to free the mind of distractions and obstacles. Mantras are ancient mathimatical sound equations that resonate with the vibrational frequencies of the body. It helps slow down and focus the mind bringing the whole person to a place of balance.
                                                   Teacher: Colm Nolan 087-6836688     

Reiki & Integrated Energy Therapy (IET)

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

This deeply relaxing treatment is a gentle hands on energy therapy. When our lives are effected by emotional or physical stress, the flow of our life energy becomes restricted or blocked. IET and Reiki help to release suppressed emotions and energy blockages so that you can move forward with your life. Onward and Upward!

Practicioner: Louise Burke    087 121 5983

Practicioner: Ruth Spurling   086 8182118